Keeping Them Healthy and Strong

Caring for and cleaning your gums and teeth are some of the ways to maintain optimum oral or dental health. It is always important to recognize the significance of clean gums, as well as clean teeth, and how it affects the body’s health.
Gums can become ill when not properly taken care of. This could lead to gum diseases that might get severe overtime if left undiagnosed and untreated. Fortunately, gum diseases are preventable, treatable, and curable.
Gum diseases can develop due to the lack of consistent and proper flossing and brushing. These can also be caused by other health conditions like diabetes. Another cause is the long intervals between regular visits to the dental clinic for that professional dental cleanings needed.
There are basically two methods in treating and cleaning gums. These are the scaling and root planing (dental deep cleaning), and the regular cleaning. Dental deep cleaning is focused on cleaning up to under the gum line, while regular cleaning is focused only on the areas above the gum line.
Both regular and deep dental cleaning achieve same results in the aspect of polishing the teeth; and removing bacteria, plaque, calculus (hard tartar deposits), and debris just above and at the gum line.
Moreover, dental deep cleaning or scaling and root planing is done thru removing plaque, calculus, bacteria, and debris at and below the gum line. This is necessary because calculus lodged under the gum line houses bacteria, which can’t be removed by merely flossing, brushing or even with regular cleaning.
The Scaling and Root Planing Process
The whole scaling and root planing procedure is usually performed either by batches or just on one dental visit, depending on the severity of the gum problem. Batches are done on the entire mouth, or on one to two quarters or quadrants of the mouth. This will depend on the recommendation or diagnosis of the doctor.
Most gum problems treated by scaling and root planing are severe cases of gingivitis, pyorrhoea, and periodontitis. These gum diseases are characterized by red, swollen, bleeding, and sore gums caused by bacteria due to excessive plaque and calculus deposits. If left untreated, this may lead to more serious gum and dental problems resulting to teeth loss.
Performing the scaling and root planing procedure will involve the following processes of dental deep cleaning.
• Numbing of the area to be treated with local anesthetic.
• Removing of calculus, debris, and plaque above, at, and below the gum line.
• Smoothing and shaping of the root of each tooth to remove bacteria.
• Prescribing of antibiotics for the healing process.
• Returning for checkups for proper monitoring of the healing and recovery process.
Undergoing such procedure might get a little uncomfortable, and rather expensive, than just keeping oral and dental health at hand. If proper oral hygiene is followed along with regular dental visits, gum problems can be avoided.
Keeping teeth and gums healthy, clean, and in top shape, can be achieved in various ways. Whether you use the modern, synthetic, or natural ways, always seek expert advice. After all, prevention is still way better than cure.

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The Most Damaging Foods For Your Teeth


There are some foods which are more like a poison for your teeth. You must avoid them completely or at least limit their consumption to a very strict minimum. Otherwise they could cause you a wide myriad of problems. Let’s check them, so you can avoid them from now.

Alcohol: A Poison For Your Teeth.

You need to reduce your alcohol. You can always enjoy a couple of beers on the weekend or with the pals every now and then, but if you want to have healthy teeth, then you need to stop drinking too much beer or and by other alcohol like vodka, whisky, etc.

Sugar: The Teeth Killer.

Sugary food can be pretty detrimental. If you eat lots of cookies in a daily basis, then you should stop it. It also applies to sweets and products which come with a high concentration of sugar. Of course, we are talking of processed food. You can always enjoy fruits without problems.

Soda: Drinking Your Way To Unhealthy Teeth.


Soda is a real poison for your teeth. You must avoid it, because it damages your teeth, bones, stomach and your whole body in fact. It is loaded with a lot of sugar, so it is another good reason to keep it away from you.

Soda is poison, you should avoid it. We cannot repeat this enough times. You should never give soda to your kids at least it’s a very special occasion. It contains a lot of sugar even in small quantities. This will not only make their teeth unhealthy and prone to tooth sensitivity and cavities, but also affect their health in negative ways. You must avoid this at all costs.

Tobacco: Smoking Your Way To Ugly Teeth.

4Not really a food, but tobacco is hurtful for your teeth. If you want to have yellow teeth, then go ahead and keep smoking. But if on the other hand you would like to have beautiful teeth and enjoy of a very fresh breath then you should quit this deadly habit.

It does also apply for people who do not smoke tobacco but rather chew it. It’s not good. It’s slightly better than smoking, but at the end of the day it will end up having the same effects on your teeth. It will make them yellow and unhealthy, and we think you do not want this for your life.

Finish Line:

These are the foods you need to avoid. They will only hurt your teeth and overall health in fact. If you want to have better teeth, which are stronger and more beautiful, then you should start skipping on these foods and opting for better quality options

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Healthy Teeth and Gums: What Are The Best Foods?


You must protect your teeth and gums, and we are here to help you with this mission of yours. There are certain foods which are excellent for your teeth and gums, and you are going to discover them on this article. Discover them and start eating them from today!

But before we start, we are very sad to say it but many websites, even those which belong to reputable brands and associations, suggest terrible choices. Sugar snacks? Please, they are only going to hurt your teeth!

Grass-fed Butter:

This food is rich in Vitamin D, E, A and K2. This will allow your teeth to be healthy and beautiful, as well as your gums. The wonderful thing about these vitamins is that they are fat-soluble, which is exactly what your mouth needs to be healthy.


It’s a fish you must add to your weekly diet. You should eat wild-caught salmon at least twice per week if possible. It has the same fat-soluble vitamins at grass-fed butter. You can also try other fish of similar features like trout. These fishes are going to make your teeth a lot healthier.


Your body needs vegetables to work very well. Therefore you need to add more salads to your day a day. You must add lots of leafy-green vegetables. Spinach, kale and arugula are very good options. They are tasty and go very well with meat, on top of that, you can always add a nice dressing.


They are a bomb of nutrients and vitamins. You should add them to your diet. They will not only make your teeth healthier and stronger, but also contribute to your overall health. They are tasty and can be prepared in different ways, so it’d be great idea to add them to your diet.


2These high-fiber vegetables are a perfect match for your teeth and gums. If you add them to your diet, then you can only expect to get excellent results. You should try to eat them raw, not cooked. Why? Because you want them to be CRUNCHY, because this is the form they work the best for your teeth.


These fruits are also crunchy and high in fiber. And this is what you need to give your teeth a natural and nice cleanse. Just like carrots, eat them raw. And we know that eating raw apples is a lot easier than carrots.

White-button Mushrooms:

These are another good food for your teeth. They have very important vitamins and nutrients which will keep your teeth and gums healthy. You should consider eating more of them, because after all, they are tasty and easy to cook.

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Have Healthy Teeth With These 3 Foods!


You need to have healthy teeth if you want to enjoy a very good life. Why? Because they make everything a lot easier. If your teeth look amazing, then you will be motivated to smile more often, and this will make your life better. Because you’ll feel happier.

Green-leafy Vegetables:

Broccoli on a wooden table. Selective focus
Broccoli on a wooden table. Selective focus

Spinach, beet greens, arugula and lettuce are just some of the many green-leafy vegetables you can eat. They are pretty rich in flavor, so you can prepare lots of recipes with them.

As a general rule you should include 1 good serving of these vegetables with each food. This will allow you to eat the vegetables that are needed for you each day. This will make you feel better, a lot healthier and protect your teeth.

You must make them enjoyable in fact. So feel free to add a healthy dressing to your vegetables if you are eating them as a salad or just learn how to cook them.

The point here is to eat them in a way you like. There’s no point in torturing yourself with food you do not really like. It’s where most people fail. They think that they have to go all stoic in order to eat healthy, but that’s not true. You must make things as easy as possible, that’s the philosophy you should follow when it comes to diet.


Fruits are also a wonderful help for your teeth. You should use them as a replacement for sweets. If you have cravings for something sweet, then instead of eating cookies or sweets, you should eat an apple. This fruit is especially good for your teeth, because it has lots of fiber, which allows it to clean your teeth like no other fruit out there.

You can also enjoy other foods. They are an excellent replacement for sweets when you get the cravings, so always have fruit at home so you can avoid yourself from eating unhealthy industrial sweets which will only damage your teeth.

Carrots and Celery:

3Carrots and celery are also wonderful for your teeth. They will keep them clean and fresh. They are loaded with tons of fibers like apples, so it means that they will clean your teeth and avoid them from getting attacked by hurtful bacteria.

It’s a good idea to add these veggies in each salad you eat. They are not hard to eat, and if you add a good dressing, then they can be pretty delicious. As we said before, the point here is to make things easy. If you do not like eating them raw, then you should add a kind of healthy dressing, so you can enjoy them more.

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